Rough Runner – London West – 5km

The easiest of all the courses.

The 5km is particularly good fun, with 10 obstacles geared towards having a laugh whilst still providing a challenge. But there’s no suffering here (we don’t like getting electrocuted either!) – you’re just going to get very wet.

And if you’re not built to run marathons, that’s fine too. The average running distance between 2 obstacles is only about 500m, so your stamina reserves don’t need to be endless!

Enjoy the fun, and the challenge, without the pain.